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Encourage tweens to ‘find calm’ with the guided activities. The play-based tools and exercises promote mindfulness and emotional regulation, improve focus and concentration, and bring the child into the moment – through breath or craft or use of the five senses. Containing loads of fun activities and creative projects such as mindfulness meditation ‘SOLAR’, instructions for creating a cozy corner, a pop-out body scanner and more, all aiming to settle young minds and help them find a calm and relaxed state.